The Pandemic Coupledom 2021: A Year of Reinventing the Meaning of “Us” A Year of Loss How is your Coupledom doing a year into the abhorrent challenge of the COVID-19 pandemic? Have you suffered the greatest price, the loss of a loved one – your partner or your parent, your child or your friend? I […]
couples therapy
Coupledom Crossroads: Empty Nesting in the Age of Netflix
Lately I have seen an increase in couples turning to therapy as a tool to navigate the empty nest chapter of their marriage, or an impending retirement of one or both of the partners. A new current of concern is vibrating through the Coupledom – the unknown is looming and the challenges in the relationship that […]
For the Coupledom: How to Take Ownership and Why It Is So Scary
Reader Beware: This post is not intended for the quick fixers or the folks who find exploration of emotion boring! The hardest psychological endeavor in the couples therapy process is the act of taking ownership for perceived hurtful behaviors to one’s partner. Seconds after a spouse expresses their feelings, with lightning speed, their partner launches […]
Conflagration or Communication: Shielding Vulnerability
Words can be incendiary. Words can be inviting. Words can be soothing or exciting. Words can be informing or confusing. The power of words fueled by tone of voice and facial expression, highlighted by hand gestures and body movement, can open up a communication or shut it down. Fact or fiction or subjective interpretation, words […]
In The Coupledom Grownups Need To Talk Like Three-Year-Olds
Many years and many blog posts later, I am thinking about the word redundant. Will this next blog post that I am tempted to write be redundant, as in no longer needed or superfluous? Haven’t I published ad nauseam, meaning to a sickening or excessive degree, the topic of communication in the Coupledom? Well, yes […]
Communicate the Mundane and Avoid the Pain
While doing couples therapy, I am often struck by how much is left unsaid between couples, both of a factual and feeling nature, that emerges in sessions days, weeks and sometimes months past the actual situation. The back and forth which typically ensues when reviewing transactions that have caused trouble stimulates in each partner the […]
Bully Wives #2 – Am I a Bully Wife?
Publishing a piece on Bully Wives during this momentous chapter in our cultural history might seem grossly insensitive or politically and socially deaf. I actively support the #MeToo movement and am marching in step with the challenges to male dominance and exploitation of women which have brought courageous women and some men to tell their stories, […]
Assumptions and Projections: A Corrosive Influence in The Coupledom
In my practice over the years, I have watched couples behave toward each other in ways that scream “unhealthy.” Often, these behaviors are the outcome of two mental activities that we define in our dictionaries as “assumption” and “projection.” In this context, the relevant definition of assumption is: “A thing that is accepted as true […]
Don’t Wait – That’s The Biggest Mistake!
When asked what is the most serious mistake that couples make, I answer, they wait too long to get help. The energy required to sustain a disabled Coupledom and avoid facing the realization that “we have problems that need professional expertise” could be channeled into using that “help” to improve the marriage. In fact, problems […]
As The Toilet Paper Rolls: The Domestic Challenge
A close up view of the daily goings on of a typical American Coupledom resembles a made for primetime series or a daytime soap. And that is what the most successful series chronicle – the minutiae of lives joined together. Could be Friends or Modern Family but the humor tends to be built upon […]
A Valentine Cocktail: Imagination With A Splash Of Empathy
The romantic season starts now. It’s pretty short – twenty-four little hours. Well not really – there’s the build up and the aftermath to factor in. It is also an opportunity rich with the possibility of long lasting gain for your Coupledom. I will not challenge the merits of our culture’s classic symbols of romantic […]
Toolkit of New Years Vows for 2016
New Years Vows 2016: Each Day 1. Each Day I will wonder about you – how are you doing? How was your day? And each day I will take a moment to ask you. And each day I will actually listen to your answer. 2. Each Day I will tell you the truth. Each day […]
The Senior Coupledom*: Like the Elephant, Majestic and Scarred
I am impressed by the sheer physicality of a couple who have spent four and more decades married. There is something implacable, massive, monumental, well worn and a bit weary in their presentation. I see them in my office, town events, airports and cocktail parties. Like the elephant whose swaying bulky splendor moves towards the […]
Hidden In The Closet: Shopping Addiction & The Coupledom
Frequently, in couples therapy, a spouse will bring up concerns regarding what they view as their spouse’s excessive shopping. And this is not limited to the stereotype of the wife who has 100 pair of shoes lined up on the closet floor. It is also the husband with 100 shirts in duplicate colors, or a […]
Pixar Outs Emotions in “Inside Out”: Denial Folds
Before I saw the latest Pixar film Inside Out I was working on a post, “Wild With Denial,” about how couples get into trouble by denying their problems, denying their emotions – and how it only takes one in denial to throw off The Coupledom. “No we are not having a problem; nope it’s just […]
Relationships 2015: Married and Otherwise
Holiday Greetings and Wishes for a robust Coupledom in 2015 – a relationship between two consenting adults that flourishes and bares healthy fruit, whether that means children, pets or simply a fulfilling shared life. I’d like to share some of my thoughts on how to approach your relationship in 2015. A couple of weeks ago […]
Fusion Confusion: Fighting for Identity in The Coupledom
Me/Us? Personal identity, the self-defining kind, helps us to make the big life choices such as college, career, mate, when to breed, as well as small ones such as shoe selection, hair color and movies. Each time we say yes or no to something, we are giving off a whiff of who we are. When […]
Strangers On The Couch: Couples Therapy
In Translation: “Let me introduce you to your mate.” This is what I would like to say to my patients “on the couch” more often than not. Have you met before? I feel as if my job as their therapist is to be translator, interpreter, facilitator and teacher to two people who at times speak […]
Lying While Cycling: Do Liars Change?
Big Stakes Question: Will I ever be able to trust you again? Lies, a pattern of lying, finally exposed and then at last a forced coming clean; what does any of that mean? Frankly there is no more powerful issue in couples therapy – in all interpersonal linkages, than this question: Do liars change? Lance […]
Note To My Ex: What To Do With All That Stuff
Bitter Twitter: On August 22, the highest trending tweet was #NoteToMyEx. Thousands of tweets spewed across the Twitterverse with such as: I can be happy without you and I’m doing so much better then when I was with you. let’s clarify: you were LUCKY to have me. I was the one settling. So shut up. […]
No, You Are The Problem: Finger Pointing in The Coupledom
Easy Enough: Is there anything easier, almost at any age, than pointing your finger at someone? Towards the end of the first year of life, most babies are pointing at something. And in our final days, feeble though we may be, we still have point-ability. No wonder we stay attached to this skill: it is […]
Healing The Coupledom: Neurobiology and Couples Therapy
The Refuge of Stories: Steve Almond, the son of therapists, author and writing workshop teacher, described in a New York Times Sunday magazine article the mushrooming popularity of today’s writing workshops, which he views as a version of the old “talk therapy”, so popular prior to the psychopharmacological and managed care revolutions in mental health. […]
To Marriage Therapy or Not To Marriage Therapy
Elizabeth Weil’s clever cover story in the New York Times Sunday Magazine, “Married With Issues” raises three critical questions for all couples: 1. What should couples expect from their marriage/relationship. 2. How can they tell if it is “good enough” as is or deserves attention. 3. What do they do about it? The answer is […]