There should be no shame in divorce. After all, it is a challenge to sustain a marriage through a lifetime. And the circumstances of each uncoupling is unique to the coupling pair. Yet the wake of pain can follow the players throughout a lifetime, with a residue that impacts children, grandchildren, new marriages and families […]
Holiday Toolkit
Holiday Season – No Time To Test The Relationship, Yet Opportunity Knocks
I have written a number of posts on holiday challenges including Valentine’s Day and Christmas. I suggest that folks review these posts in the next week. My clinical observation and I think this is a pretty obvious observation, is that holidays often intensify couples conflict. It’s a bit like the flu season. Exposure to germs is a guarantee; […]
A Valentine Cocktail: Imagination With A Splash Of Empathy
The romantic season starts now. It’s pretty short – twenty-four little hours. Well not really – there’s the build up and the aftermath to factor in. It is also an opportunity rich with the possibility of long lasting gain for your Coupledom. I will not challenge the merits of our culture’s classic symbols of romantic […]
Toolkit of New Years Vows for 2016
New Years Vows 2016: Each Day 1. Each Day I will wonder about you – how are you doing? How was your day? And each day I will take a moment to ask you. And each day I will actually listen to your answer. 2. Each Day I will tell you the truth. Each day […]
Think Outside The Candy Box: Valentine’s Day 2015
Here we go again. Heart shaped red ribboned candy boxes full of chocolate promises deck the shelves of the local CVS. A few days ago I noticed some harried looking males anxiously flipping through the stacks of Valentine cards in the supermarket aisle. The pressure is on to perform the mating ritual and renewal that […]
Lonely in The Coupledom: Post Holiday Blues
How Were The Holidays? The post holiday season can be an especially challenging time for couples. Perhaps you are empty nesters and the kids went back to school. Could be your vicarious thrill in watching your young children’s Christmas joy has waned with the new year or maybe when the grandparents flew back to home […]
Spotlight on The Heart: Valentine’s Day
What’s Tough About February 14? Besides the possibility of being caught in a winter blizzard, February 14 is the one day a year when the cultural spotlight aims its beams of light on the heart of the relationship. How soft, flattering or harsh the light feels, depends on the health of that heart, year to […]
Tidying Up The Holiday Mess: The Coupledom Hangover
Blight on the New Year: The ornaments are boxed, the ball has dropped and the seasonal remains of the day have been put away yet there remains some unwanted detritus from the holiday past. Those sticky, hard-to-get-off-the-soles-of-your shoes type of goo where some clash or alienation has occurred, either within the Coupledom or between the Coupledom […]
Bracing For Santa: Holiday Performance Anxiety In The Coupledom
Anticipating Complications: If you notice, as the days darken and talk of turkeys and Black Friday fill the air, that your insides have begun to retract and breathing has become a more shallow affair, perhaps you are suffering from Holiday Performance Anxiety. And if the communication between you and your partner about when to leave […]
Valentines With Heart and Humor: A Developmental Approach
A Different Perspective: This will be my third post on the “lovers” holiday and I am stretching my brain to think what I might add to the topic that would be useful here. In the post Valentine’s Day Gifts Take Some Knowing I tackled the topic of gift giving. Valentine’s Day and The Coupledom: Is […]
Aftermath: Cleaning Up The Coupledom’s Holiday Mess
What Was Your Holiday Like? I counted three holiday disasters in my caseload prior to New Year’s and I expect reports of more in the coming days. Disaster may be too strong a word since I believe most “messes” can be worked on and cleaned up with help. Hence the post. But holiday pressure puts many […]
Hanukkah is here… Christmas is coming… Don’t miss these posts from The Holiday Toolkit
The holidays are upon us, and with them, the potential for stressful times for The Coupledom. Whether we are talking about Christmas, Easter, Hanukkah, Kwanzaa, Passover, Ramadan, Valentines Day or just making resolutions on New Years Day, these posts have been popular in the past and offer useful insights, particularly at this time of the […]
Holiday Toolkit 2011: Divorced: Now What To Do With The Ex-Laws?
While this post isn’t specifically about the holidays, it is all about family relationships and dealing with the “ex-laws” after a divorce – which always shows up as a major factor during holiday season. So we are adding it to the Holiday Toolkit in the hopes that it may just help you survive the most […]
Have a Happy Thanksgiving from The Couples Tool Kit!
Jill is taking a vacation from the Blog this week for Thanksgiving. She’ll be back next week with new posts for both the Couples Tool Kit and Parenting Adult Special Needs: One Day at a Time. We wish all of you a Happy Thanksgiving holiday. And if you’re looking for Jill’s posts about the stress […]
Holiday Toolkit 2011: The Narcissist’s Stocking Stuffer: A Coupledom Alert
What do you get a narcissist for the holidays? No, this isn’t a bad joke — just another helpful post from The Holiday Toolkit intended to help you survive the most wonderful time of the year. Today’s post from the Holiday Toolkit: Excerpt: How many days to Thanksgiving? To Hanukkah? To Christmas? To Kwanzaa? To […]
Holiday Toolkit 2011: ToolKit of New Years Vows for Relationship 2010
As we all enter the weekend before Thanksgiving, it’s not too early to begin thinking about the end of the year and the health of our relationships. Here is another post about relationships and the holidays from the Holiday Toolkit. Today’s post from the Holiday Toolkit: Excerpt: Take a moment, contrived as it may sound, […]
Holiday Toolkit 2011: The Divorce Survival ToolKit for Children of All Ages
Holidays are stressful times for The Coupledom. Here is another post about divorce and the holidays from the Holiday Toolkit. Today’s post from the Holiday Toolkit: Excerpt: Adult children of divorce as well as their younger counterparts struggle with the new regime, the confusing order of things and benefit from a language and vocabulary that […]
The Divorce Survival ToolKit for Children of All Ages
Children of All Ages: For any age group, the ramifications of separation and divorce are felt most acutely at holiday time. Adult children of divorce as well as their younger counterparts struggle with the new regime, the confusing order of things and benefit from a language and vocabulary that empowers them. Locating their boundaries and […]
Divorced: Now What To Do With The Ex-Laws?
Former Mother/Father in Law: Step Children and Step Grand Children: Ex Brothers and Sisters In Law, Ex Nieces and Nephews: Divorce is the highest stress factor in our culture. Breaking up The Coupledom, the family and the household, is excruciating. And then there is the mess it leaves behind in the hearts, minds and pocket books […]
Holiday Mayhem for the Coupledom?
One Big Holiday Down: No matter which holiday you subscribe to, whether it be Christmas, Hanukkah, Passover, Easter, Ramadan or Kwanzaa, holiday gatherings tap chords of joy and notes of challenge for the best of couples. This is when partners feel pressured to perform at peak, cooking, cleaning, decorating, buying gifts, setting up guest facilities […]