The Pandemic Coupledom 2021: A Year of Reinventing the Meaning of “Us” A Year of Loss How is your Coupledom doing a year into the abhorrent challenge of the COVID-19 pandemic? Have you suffered the greatest price, the loss of a loved one – your partner or your parent, your child or your friend? I […]
Listening
For the Coupledom: How to Take Ownership and Why It Is So Scary
Reader Beware: This post is not intended for the quick fixers or the folks who find exploration of emotion boring! The hardest psychological endeavor in the couples therapy process is the act of taking ownership for perceived hurtful behaviors to one’s partner. Seconds after a spouse expresses their feelings, with lightning speed, their partner launches […]
Assumptions and Projections: A Corrosive Influence in The Coupledom
In my practice over the years, I have watched couples behave toward each other in ways that scream “unhealthy.” Often, these behaviors are the outcome of two mental activities that we define in our dictionaries as “assumption” and “projection.” In this context, the relevant definition of assumption is: “A thing that is accepted as true […]
As The Toilet Paper Rolls: The Domestic Challenge
A close up view of the daily goings on of a typical American Coupledom resembles a made for primetime series or a daytime soap. And that is what the most successful series chronicle – the minutiae of lives joined together. Could be Friends or Modern Family but the humor tends to be built upon […]
Toolkit of New Years Vows for 2016
New Years Vows 2016: Each Day 1. Each Day I will wonder about you – how are you doing? How was your day? And each day I will take a moment to ask you. And each day I will actually listen to your answer. 2. Each Day I will tell you the truth. Each day […]
The Senior Coupledom*: Like the Elephant, Majestic and Scarred
I am impressed by the sheer physicality of a couple who have spent four and more decades married. There is something implacable, massive, monumental, well worn and a bit weary in their presentation. I see them in my office, town events, airports and cocktail parties. Like the elephant whose swaying bulky splendor moves towards the […]
Lonely in The Coupledom: Post Holiday Blues
How Were The Holidays? The post holiday season can be an especially challenging time for couples. Perhaps you are empty nesters and the kids went back to school. Could be your vicarious thrill in watching your young children’s Christmas joy has waned with the new year or maybe when the grandparents flew back to home […]
Strangers On The Couch: Couples Therapy
In Translation: “Let me introduce you to your mate.” This is what I would like to say to my patients “on the couch” more often than not. Have you met before? I feel as if my job as their therapist is to be translator, interpreter, facilitator and teacher to two people who at times speak […]
Spotlight on The Heart: Valentine’s Day
What’s Tough About February 14? Besides the possibility of being caught in a winter blizzard, February 14 is the one day a year when the cultural spotlight aims its beams of light on the heart of the relationship. How soft, flattering or harsh the light feels, depends on the health of that heart, year to […]
Tone, Look, Word (TLW): Stop the Poison Communication
A Volley of Gunfire Or A Conversation: Negative Communications. There are endless reasons why couples find themselves choosing tones, looks and words that insult, mock, tease and demean their partner. Hurt and angry feelings are no strangers to any relationship. The sarcastic tone, rolling eyes, mouth twisted in a smirk, and words that sting, all […]
No, You Are The Problem: Finger Pointing in The Coupledom
Easy Enough: Is there anything easier, almost at any age, than pointing your finger at someone? Towards the end of the first year of life, most babies are pointing at something. And in our final days, feeble though we may be, we still have point-ability. No wonder we stay attached to this skill: it is […]
Who Listens? Let It Be Your Coupledom
Telling Stories: Someone asked a psychiatrist ‘How can you listen to people talk about their problems all day.’ Comedic pause. Psychiatrist: ‘Who listens?’ Of course many of you may have anecdotes or evidence that validates that ironic response but one could insert husband and wife or wife and husband, in any particular order, and make […]
Bully Wives? Yes, But They Don’t Know It.
Powerful Impact: Women are depicted as the “weaker sex”; have been for centuries. And in so many ways the inculcation of that notion, along with certain biological and physical realities, has successfully rendered them so, a state many of us fight each day. Yet there are times when sitting in my office, or out socializing, […]
Great Couples Therapy: Takes Muscle
What Does It Take: Great couples therapy…what does that mean? Couples who are great in therapy? Couples therapy with a great therapist? Great outcome to couples therapy? Here I mean the therapy couple who hunkers down and does the work with grit, fortitude and risk. It is awesome to observe. A Profile of Great Couples: […]
Kate and William: The Royal Coupledom
Love In The Limelight: It is difficult to know which combination is more challenging: a coupledom where both parties are super famous as in Brangelina; one party is famous and the other unknown, by contrast, as is the case of Kate and William; or both parties are famous but one is a superstar; an example […]
A Parenting Quandary: Respect or Protect?
Well Meaning Parenting: In the trenches of parenting, whatever the child’s age, a primary motivation is to “protect” the child from everything from dental decay to death. The parenting manual, implicit as it is, but part of any species, is to promote the survival of the species, i.e. our offspring. Love as Motivation: In the […]
Valentine’s Day Gifts Take Some Knowing
Listen and Learn: Over the decades, I have been privy to the attitudes, joys and disappointments of countless Valentine Days. Due to this rich sampling of heart shaped emotionalism, my gift to my readers is the wisdom gleaned from the unique vantage point of the clinician: Think! What Do I Know About My Partner, his/her […]
The Secret To A Happy Marriage: Self-Expansion
A Tip To Start The Coupledom Off On The Right Foot in 2011: The sum of one partner part plus one partner part equals two partner parts: No! Not if you follow the research. In fact, as mentioned in previous posts, optimal bonding in The Coupledom should lead to a much greater, broader entity…the combined […]
Marriage and The Immune System: Toxicity in the Coupledom
Married Healthy or Married Sick? Over the decades scientific research has suggested that marriage may provide benefits for longevity and health. However, now that researchers have refined their techniques to measure “health” and “stress” in more nuanced forms, the quality of the “marriage” as anyone in a marriage knows, casts vast shades of difference over […]
To Marriage Therapy or Not To Marriage Therapy
Elizabeth Weil’s clever cover story in the New York Times Sunday Magazine, “Married With Issues” raises three critical questions for all couples: 1. What should couples expect from their marriage/relationship. 2. How can they tell if it is “good enough” as is or deserves attention. 3. What do they do about it? The answer is […]
What we can learn about marriage from Michelle Obama
“The equality of any partnership ‘is measured over the scope of the marriage. It’s not just four years or eight years or two.’” Michelle Obama knows that every relationship is a work in progress. The New York Times Magazine article, “The Obamas’ Marriage” by Jodi Kantor 11/01/09, touches on some of the cornerstones of the […]
The Daily Challenge of Reentry
At the end of the work day, whatever the time, be it 6 P.M. or 12 midnight, a couple reunites under the same roof. How that reunion goes impacts greatly on the relationship over time, months, years. This is also true for couples where one partner travels and re entry may occur after a few […]
How to Accept and Enjoy Differences
Couples often are strikingly bewildered by their partner’s inability to feel what they feel and act as they do. It does not easily compute that this person, with whom I have chosen to spend my time, thinks so differently and behaves so “unlike me.” And the “unlike me” is the operative word here. The human […]
Knee Jerks
“He/She started it.” Couples are very reactive to each other. A mere word, look or slam of a pan can ignite the air and partners are off and running with a volley of angry words, tears and recriminations. These are “knee jerk reactions” that seem called for, but in fact, are exactly what is not […]